Sustainable living includes how we use natural resources as well as what we eat. This means finding healthier alternatives. The most recent addition to that list is Potato Milk. It does not have gluten or animal products. It is also available in Europe and the US. It is an alternative drink to dairy milk.
All About Potato Milk
Experts say that it is a great source of Vitamins B12 and D. Potato Milk also has other important nutrients such as vitamins K, E, C, and A. Moreover, the amount of iron and calcium in cow milk is equal to the amount in potato milk. Finally, it is soy-free, cholesterol-free, fat-free, casein-free, gluten-free, as well as dairy-free. This means that if you have any kind of intolerances or allergies, then potato milk makes for a perfect alternative.
The Guardian reports that potato milk is better when compared to almond milk. It requires less water to make. In comparison with growing oats, growing potatoes requires only half of the land. Of course, the help it does to the environment is incomparable to dairy farming. It does not produce nearly as much carbon dioxide.
It can be made at home too. The website of Go Dairy Free has the recipe for it. You just need 5 ingredients. Place one boiled potato in a bowl. Fill it with water worth 3 cups and add a little bit of salt. Then add 1 tablespoon of vanilla extract, a quarter cup of almonds, 2 tablespoons of honey, and the boiled bowl of potato into a blender. Blend until it turns into a puree. Strain it through muslin, and you have a fresh batch of potato milk ready to go.
In the shops, it is usually sold in powder form. So, to use it, all that is needed is some water. Stir it, and it will be ready to be used. Potato milk can be used wherever dairy milk can be used. It can go with your cereal, or you can drink it to get an energy boost as well. It is great as a breakfast item.